All categories
All categories

How Can Vaping Help People Quit Smoking

So what’s the easiest and the most effective way to give up tobacco cigarettes? And does vaping really help quit smoking? 

Let’s have a look at scientific facts and vaping research in order to answer those questions.

Nicotine Replacement Therapy Or E-Cigarettes?

stop smoking, quit smoking, vaping vs smoking, tobacco cigarettes or vaping.

Some folk cure to fight with the tobacco cigarettes addiction by means of various nicotine replacement products. Often desperate smokers turn to nicotine gums that give hiccups within five minutes of chewing it. They may also choose nicotine patches or the useless inhalers that don’t provide quite the hit people need to make it through the stressful minutes without analogs. But all those attempts end in vain – people continue using analogs and never actually quit altogether. Most of stop smoking aids may be less effective than electronic cigarettes, in some cases.

Switching to e-cigarettes is literally the most effective way of weaning yourself away from tobacco cigarettes and even nicotine addiction. But it’s vitally important to start the vape journey correctly. Pick up the right nicotine strength for your e-juice in order to satisfy your nicotine cravings from the very beginning. Vape market provides an endless array of nicotine-free e-liquids for those fellows who are no longer.

Cold Turkey Or Vape?

cold turkey or vape, how to quit smoking.

There are no doubts that cold turkey is the best option for your health when it comes to quitting smoking. No e-cigs, no nicotine replacement therapy, no medication, no hypnotherapy - nothing. You just say “NO” to analogs and stop lighting a cigarette every time you feel that dire need of nicotine. However, it has the lowest success rate as a method for giving up smoking. You ask “why?”, we say “simple”: cutting off all access to nicotine at once can lead to intense withdrawal symptoms. They are:

  • nausea
  • headaches
  • lower heart rate
  • lower blood pressure
  • constipation and/or diarrhoea

This does not mean that life without tobacco cigarettes is awful and smokers are doomed to live with all those symptoms, if they give up smoking. It only means that a sudden smoking cessation is a stress for a body which is addicted to nicotine. For this reason it’s recommended to reduce nicotine level gradually. This is exactly what e-cigarettes are able to offer.

Vaping Statistics

vape statistics, vape research, evolution of vaping, vapers, UK vaping

The British Office for National Statistics (ONS) has laid all the cards on the table in regards to the vaping topic and tobacco usage statistics in the UK. It turned out that there were about 2,9 million of people who used e-cigarettes in 2016 across the UK. Almost all those people took vaping as a life-buoy ring when fighting with tobacco addiction. Approximately 3 million citizens have been using e-cigs by 2017 and 3,2 million by 2018. More than one and a half million of them have eventually stopped smoking. The number of vapers among the UK population has evolved rapidly and continues its growth. As of 2012, there were roughly 700k vapers. By 2019, this quantity has quadrupled. As well, for the first time, those who completely got rid of tobacco have outranked dual users.
The global population of vapers is estimated to has risen from 7 million in 2011 to 35 million in 2016, and it’s predicted to reach 55 million in 2021.
Almost half of ex-smokers who use an e-cig say they do so to help them quit smoking, while just over 29% do so because they believe it is less harmful than smoking cigarettes.

Vaping Studies 

vape studies, vape research, vaping 95% safer

A research published in the Environmental Research and Public Health journal has brought new proofs that vaping goes hand in hand with the process of quitting smoking.
The study was conducted on 72 smokers located in Glasgow. The condition was that they smoked a minimum of 10 analogues per day on the days of use with no more than 5 uses of vape devices during the month before the beginning of the research. The participants received free e-cigs, a range of e-juice flavours as well as the nicotine strength to choose from. The participants had been monitored every 30, 60 and 90 days.
By the end of the 90-day investigation the following results were shown:
— 36,5% of people stopped smoking altogether;
— the rate of everyday smokers decreased from 88,7% to 27,5%;
— the number of cigarettes per day smoked similarly reduced to 5;
— the days when cigarettes were used came down from 30 to 13;
— the tobacco e-juice was chosen only by 13,8%;
— flavours happened to be the main component which helped to reduce their need of cigarettes for 100% of respondents.
The scientists suppose that a longer use would bring even greater results.
‘It was evident that notable changes in behaviour were evident within the first month of being provided with vape device and associated e-liquids, and that these were largely maintained throughout the three-month study period’, mentioned Professor Neil McKeganey.
The Smoking Toolkit Study found that e-cigarettes are 60% more effective in helping smokers quit.
A report commissioned by Public Health England was the first major health agency in the world to conclude there is overwhelming evidence that using e-cigarettes is around 95% less harmful than smoking tobacco cigarettes.

Health Benefits 

So, you are determined to quit smoking. Do you know that this decision will benefit you even in 20 minutes after?

So What Do You Choose: Smoking Or Vaping? 

smoking or vaping, vaping benefits, smoking kills

Our life is always a matter of choice. While in airplanes we are asked to choose between chicken or fish, in our daily life we face a vital choice – to continue smoking or switch to vaping. So what would you choose?

- Ashtray smell or a gamma of flavours coming from you?
- Dull sense of taste or improved and recovered taste buds?
- Yellowish stains on the teeth or healthy mouth cavity?
- Lung disease and respiratory problems or clear lungs as much as possible?
- Increased risk of developing cancer and heart problems or reduced risk of all those illnesses caused by smoking?
- Yellow skin and eyes or healthy looking body?
- Low immune system or improved resistance to infections?
- Diabetes complications or products that do not affect your blood sugar?
- The risk of short- and long-term fertility or no jeopardy to your reproductive system caused by vaping?
- Smoking or Vaping? You either continue damaging your health or put an end to those serious health risks.
Supporting people in their steps of a tobacco-free life would benefit the world as a whole.
Should you try giving up smoking with vape devices? Yes, it's worth it. This method has proved its effectiveness over several years. Smokers should receive any help they can get. This is what our platform, as well as other communities, are about. The understanding of how important vaping is as a smoking cessation tool for a healthy nation is a key.
How did you give up smoking? How long did it take you to quit for good?

Share this post:

About the author
Dennis Forman


Dennis is an experienced vaper with a mission to help smokers quit tobacco smoking due to his informative and helpful articles. Every word he puts down about fighting against cigarette addiction comes from his big life experience and is learned from the school of hard knocks. He is not a professional writer; he is a person who is willing to share his comprehensive knowledge of vaping.
Most popular posts

What is Synthetic Nicotine?
Regulations Impacting Synthetic Nicotine Products.
Production Costs and other significant details about SN.

Read more

Useful review of all major vape coil types.

Coils are essential to your vaping experience
as they turn the e-liquid into vapor. They are one of the chief
running costs for any user. However, if you have never vaped before,
it might feel like there is a lot to know and learn about vaping
coils. And one of the foremost things that you should know is the
type of vaping coils available.

Read more

If you like compact yet great performing vape devices and/or you are a beginner vaper who is just
switching from smoking, most likely you will need a decent Pod device to start with.
There are a lot of pods, AIO and pod-mods currently on the market. We at Vawoo tested many
of them to give you enough info to decide which one will suit your needs the best.

This ranking should help you choose the Best Pod of 2021 for YOU.

You will also be given a direct link to the pod of your choice with the
Best Price on the UK market available.

We hope this Ranking will be helpful for our customers.

Read more

There are a lot of vape manufacturers out there and there are a lot of interesting and good looking mods
on the market. Which of them is the best one? That's a tough question to answer because many vapers
value mods parameters differently.
This ranking should help you choose the Best Mod of 2021 for YOU.

You will also be given a direct link to the mod (or kit) of your choice with the
Best Price on the UK market
We hope this Ranking will be helpful for our customers.

Read more

Howdy fellows?!

Have you quit smoking altogether? Or you still practice dual use?  Or may be you are a smoker who needs an expert commentary on difference between smoking and vaping.

Read more

  UK as well as the whole Planet is facing hard times during the Covid19 pandemic. We are not going to repeat all the frightening news and numbers you are most likely tired of already.

  Let’s concentrate on something positive instead!

Read more

“How old do I have to be to vape?”, “Is vaping allowed for minors?” “What is legal vaping age in my country?” - many people who would like to quit smoking by means of vaping are asking these questions. Along with the popularity of vaping as a healthier alternative for adult

Read more

Millions of people all around the world are currently using e-cigarettes and many of them are convinced that this is a completely new product to the market, and it has been around for several years now. 

Read more

Brace yourselves: Black Friday 2019 is coming! And this is yet another big event our customers are looking forward to. If you are one of the many shoppers who hunt for cheap vape devices and marked-down e-liquids, Vawoo Black Friday vape deals...

Read more

If you’re new to vaping, you’ve probably heard the term ‘Sub Ohm’ every now and then. And you must have wondered “what does sub ohm mean?”. This may sound odd if heard for the first time.However the bigger knowledge you

Read more

Protection first – this is going to be this article`s motto. Indeed, your e-cigarette needs protection just like your new mobile phone. And if a phone may need just a protective case, your vape gear protection may take one more thing – a vape band.

Read more

Is there anything better than finding an easier way around something difficult? You must admit that giving up smoking is exactly that difficult task smokers set...

Read more

In the course of the time e-cigarettes have changed in their appearance and features. Some of them became more powerful and offer enormous cloud production, while others do not even...

Read more

Can you take ecigs or vape liquid on a plane? Flying with e cigarettes is highly regulated all over the world. Read Vawoo blog post and find out the most...

Read more

Find out more information about the latest 20700 vs 21700 vape batteries. Our useful guide will help you decide what battery type is the best...

Read more

Discover the best vape juice brands in the UK that offer fantastic quality e cig liquids and popular flavour blends. This list of the most popular vape juice brands in the UK is based on the best e liquid UK review. Buy the best eliquid in the UK in the largest online vape shop Vawoo.

Read more

Wondering what is short fill e liquid and how to add nicotine to shortfills? Find everything you need to know regarding shake and vape uk e liquids in this informative guide for beginners. Buy the best short fill e liquid uk on Vawoo.

Read more

What’s the best e liquids flavours in 2019? Although it is subjective, we still have the answer. Vawoo carries the best-tasting and most quality vape juices in the popular categories. Read our blog post and discover the top e juice for you.

Read more

Wondering how to make your own vape juice? 

It’s easy peasy! Read our informative step by step guide on mixing e liquid and become a guru of diy e juice production.

Read more